Forum dyd@ktyczne INoI UP w Krakowie

Lodo33

Hi everyone,

I’m thinking about booking my first [link widoczny dla zalogowanych] since I’ve been feeling a bit tight and sore after some intense workouts. I’ve never had a sports massage before, and I’m wondering what to expect.

Will the therapist focus on my muscles that are specifically sore, or is it a full-body treatment? Also, I’ve heard some people feel sore after a session – is that normal? I’m a bit nervous because I don’t know how my body will react, but I also want to experience the benefits of it.

Has anyone had a first-time sports massage in Cambridge, UK? I’d love to hear your experience and any tips or advice!

Thanks in advance!